Strive Spine and Sport
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    • Home Exercises and Stretches
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Home Exercises and Stretches

The Home Exercises and Stretches area of our website is provided solely for current, active patients of our office who have specifically been prescribed, by our office, certain exercises/stretches contained within. These patients may utilize the exercises/stretches contained within, but must do so in the exact manner as prescribed by our office.
Non-patients and inactive patients of our office may enter this area, but are not authorized to perform or recommend the exercises/stretches within.

Back Exercises and Stretches

Range of Motion
  • Flexion
  • Extension
  • Rotation
  • Lateral Flexion

Standard Stretches
  • Buttocks
  • Calf
  • Groin
  • Hamstring​
  • Hip Flexors (Quads)
  • Iliotibial Band (ITB)
  • Piriformis
  • Tensor Fasciae Latae (TFL)

Standard Exercises
  • Hip Abduction
  • Hip Adduction
  • Hip Flexion
  • Hip Extension
  • Lunges​
  • Wall Squats
  • Abdominal Crunches
  • Oblique Crunches
  • Leg Lifts
Stabilization Exercises
  • Bridging
  • Dead Bug
  • Mad Cat
  • On All Fours
​
  • Pelvic Tilt
  • Prone Extension
  • Prone Press-ups

Neck Exercises and Stretches

Neck Flexion
  • Hand Assisted Stretch
  • Active Range of Motion Exercise
  • Gravity Resistance Exercise
  • Hand Resistance Exercise
  • Pillow Resistance Exercise 

Neck Lateral Flexion
  • Hand Assisted Stretch
  • Active Range of Motion Exercise
  • Gravity Resistance Exercise
  • Hand Resistance Exercise
  • Pillow Resistance Exercise
Neck Extension
  • Hand Assisted Stretch
  • Active Range of Motion Exercise
  • Gravity Resistance Exercise
  • Hand Resistance Exercise
  • Pillow Resistance Exercise

Neck Rotation
  • Hand Assisted Stretch
  • Active Range of Motion Exercise
  • Hand Resistance Exercise

Back to Wellness Centre
Note: The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.
Strive Spine and Sport Clinic
Strive Spine & Sport
​(formerly Canora Chiropractic & Physiotherapy)
10118 158 Street NW, Edmonton, AB  
T5P 2X8
​780.443.0300
OFFICE HOURS:
Mon  8:30am - 6:00pm
Tue    8:30am - 5:00pm
Wed  8:30am - 6:00pm
Thu    8:30am - 5:00pm
Fri      8:30am - 6:00pm
Sat     9:00am - 12:00pm
Sun   Closed
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  • Home
  • Treatments
    • Chriopractic Treatments >
      • Chiropractic Adjustments
      • Chiropractic Therapies
    • Physiotherapy
    • Shockwave Therapy
    • Spinal Decompression
    • Custom Orthotics
    • Massage Therapy
    • Acupuncture Therapy
  • Patient Info
  • Conditions
    • Auto Injuries
    • Sports Injury
    • Headaches
    • Low Back Pain
    • Mid Back Pain
    • Neck Pain
    • Work Injury
  • Wellness Centre
    • Baby Boomers and Beyond
    • Ergonomics
    • Fitness and Exercise Programs
    • Home Exercises and Stretches
    • Posture
    • Pregnancy
    • The Spine
  • Contact