Stride Spine and Sport Wellness CentreWelcome to the Wellness Center area of our website!
We've included this section of our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life and the lives of others close to you. If there is additional information you'd like us to include in the future, please let us know. We endeavor to meet the needs of our patients and our visitors in person and online. As always, please be sure to share this site with others by sending your family, friends, coworkers and acquaintances our address on the web - we'd love to have them stop by. |
Questions? Reach Out to Us!
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Fitness and Exercise ProgramsMany studies have shown exercise can significantly increase energy levels. Ironically, the number one excuse for not exercising is a lack of energy or the person being too tired.
PostureLearning and practicing proper postural habits will help reduce the likelihood of acquiring back and neck injuries, reduce spinal degeneration, and help keep your spine and body happy and healthy.
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ErgonomicsErgonomics is the applied science of designing and developing equipment, workstation layout and work strategies to best suit and protect the human body.
Home Exercise and StretchesThis section is provided solely for current, active patients of our office who have specifically been prescribed, by our office, certain exercises/stretches contained within.
PregnancyPregnancy is a unique time in a woman's life filled with new experiences, heightened excitement, mixed emotions, and significant physical changes. It's also a time filled with many unanswered questions.
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The SpineUnderstanding the spine is the key to understanding why chiropractic doctors do what they do and why they obtain extraordinary results with a variety of different conditions.
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