Strive Spine & Sport
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Range of Motion Exercises

IMPORTANT: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately. The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so.  Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.
Picture

Flexion Stretch

Position:
Standing or seated in chair with leg spread apart.

Movement:
Standing - While standing erect, bend forward at the waist and reach towards the ground. Bend forward far enough to feel a comfortable stretch in the back and legs. Hold this position for a count of ___ seconds*, then return to the upright position.
Seated - Lean forward between legs with arms stretched outwards. A comfortable stretch should be felt in the muscles of the back and legs. Hold this position for a count of ___ seconds*.

Repetitions and Sets:
*See personalized exercise prescription sheet.
Picture

Trunk Rotation

Position:
Standing or seated position.

Movement:
Standing - Rotate your torso to one side while keeping your pelvis facing forward. Hold this position for a count of ___ seconds*, then return to the starting position. Next, perform this maneuver to the opposite side.
Seated -
Movement - Seated:
Grasp the chair arm of the opposite side with the hand and pull to assist in torso rotation. A comfortable stretch should be felt in the muscles of the back. Hold this position for a count of ___ seconds*, then perform this same movement to the opposite side.

Repetitions and Sets:
*See personalized exercise prescription sheet.
Picture

Back Extension Stretch

Position:
Standing or kneeling on floor with hands on hips.

Movement:
Slowly arch the lower back and stick out the chest while slightly leaning backwards. A comfortable stretch should be felt in the lower and mid back area. Hold this position for a count of ___ seconds*.

Important Tips:
If you have problems with balance or dizziness, perform this stretch in the kneeling position.

Repetitions and Sets:
*See personalized exercise prescription sheet.
Picture

Lateral Flexion stretch

Position:
Standing position.

Movement:
Run the hand directly down the side of the leg, being sure to bend laterally while avoiding forward bending. A comfortable stretch should be felt in the lateral rib cage region. Hold this position for a count of ___ seconds*, then return to the starting position and repeat this movement to the opposite side.

Important Tips:
If you have problems with balance or dizziness, perform this stretch in the seated position.

Repetitions and Sets:
*See personalized exercise prescription sheet.
​

Return to Home Exercises and Stretches
Strive Spine and Sport Clinic
Strive Spine & Sport
​(formerly Canora Chiropractic & Physiotherapy)
14930 Stony Plain Road,
Edmonton, AB  
T5P 3X8
​780.443.0300
OFFICE HOURS:
Mon  8:30am - 6:00pm
Tue    8:30am - 5:00pm
Wed  8:30am - 6:00pm
Thu    8:30am - 5:00pm
Fri      8:30am - 6:00pm
Sat     9:00am - 12:00pm
Sun   Closed
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  • Home
  • Treatments
    • Chriopractic Treatments >
      • Chiropractic Adjustments
      • Chiropractic Therapies
    • Physiotherapy
    • Shockwave Therapy
    • Spinal Decompression
    • Custom Orthotics
    • Massage Therapy
    • Acupuncture Therapy
  • Patient Info
  • Conditions
    • Auto Injuries
    • Sports Injury
    • Headaches
    • Low Back Pain
    • Mid Back Pain
    • Neck Pain
    • Work Injury
  • Wellness Centre
    • Baby Boomers and Beyond
    • Ergonomics
    • Fitness and Exercise Programs
    • Home Exercises and Stretches
    • Posture
    • Pregnancy
    • The Spine
  • Contact